Overweight is defined as a Body Mass Index (BMI) of 25 to 29.9. Overweight refers to increased body weight in relation to height.


  • Overweight may or may not be due to increases in body fat.
  • It may also be due to an increase in lean muscle.

Click here to find out more about Body Mass Index BMI.

Ideal body weight

For an Ideal body weight, you should keep Body Mass Index between 18.5 and 25.

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